.Picture a solitary wellness metric that can predict just how well your physical body manages tension, boosts your efficiency, and also is actually linked to a longer, much healthier lifestyle. Depending on to psychologist and also psychophysiological feedback expert Leah Lagos, Psy.D., that measurement exists-- and it's gotten in touch with cardiovascular system cost variability (HRV). In our chat on the mindbodygreen podcast, Lagos dives deep in to what HRV is, why it matters, and also exactly how you can optimize it for peak health and wellness and also functionality. Listed here's whatever you need to have to recognize.